Cast your mind back a decade or two – you probably didn’t know what sweet potatoes were, let alone what to do with them. Today supermarkets are reporting record sales, with UK consumers eating 90 per cent more of them than five years ago. Their soaring popularity could be thanks to increased availability, affordability and versatility – but we’re also wising up to their health benefits. Here are eight nutrient-packed reasons to go sweet.
I contributed advice for this article, which you can read here.
Clare Thornton-Wood RD 